International Yoga Day Special: Interesting Facts About Healing Power Of Yoga

International Yoga Day in 2021 is observed in India on 21 June. on this occasion, let us know some divine benefits of performing Yoga and what things should be kept in mind.

“Yoga” is a practice of uniting the soul with the Supreme power. As its name suggests, Yoga means to join or to meet. But it is not right to limit yoga only in the literal sense because it is a complete science in itself. By adopting yoga, a person balances his karma and actions. Since yoga is the union of the soul with the Supreme, it can make a person a yogi both spiritually and physically.

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Different yogis have defined yoga in different ways from time to time. It is said that the control of the tendencies of the mind is called yoga, in other words, we can say that keeping yourself calm while controlling the mind and body is a true form of yoga.

Generally, yoga is considered as an exercise, yogasana, pranayama and the action of being physically fit, but in the Puranas, it has been written about yoga that when the prana, mind, and senses become one, to achieve concentration and making oneself far away from external objects and turning away the senses to the mind and the mind to the soul and the prana becoming immobile is called yoga.

Apart from all the other amazing health benefits of yoga, the biggest thing is that it properly shapes the functioning of our inner brain. According to a recent study, it is a proven fact that practicing yoga for 20 minutes daily improves brain functioning and helps children in focussing better on various tasks.

Yoga not only increases flexibility by reducing stress but also helps people suffering from insomnia. This condition is common among teenagers nowadays due to the increase in stress levels. Some yogasanas performed on the right type of mattress before sleeping can prove to be helpful in getting you a sound sleep.

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Why Is Yoga Important For Children?

Discipline is very important to achieve anything in life. Practicing yoga daily increases patience, reduces anger, and improves the ability to maintain focus. All these are very important to lead a disciplined life. Yoga is not limited to strengthening our bodies and balancing our emotions, but it also provides a lot of spiritual benefits. It is important for people in adolescence to understand and experience the benefits of yoga as it will surely help them in various aspects of life. School can sometimes be stressful for children, especially due to exam pressure and personal challenges. Yoga helps to maintain a calm disposition, so that children do not panic in stressful situations, and can face them in a peaceful and thoughtful manner.

Yoga helps teenagers understand their feelings better. Emotional intelligence is a powerful weapon that needs to be learned at an early age to meet challenges. Apart from connecting children with their emotions, yoga also develops self-love and self-acceptance in them.

Types Of Yoga

  • Raj Yoga – It means meditation. It consists of eight limbs – Yama (oath), Niyama (discipline), Pranayama (breath control), Pratyahara (control of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (ecstasy), hence it is also called Ashtanga Yoga.
  • Karma Yoga – It means the path of serving and helping mankind. It teaches us to stay away from negative thoughts and selfishness. Karma yoga is simply doing one’s own work and serving others without desiring the results.
  • Bhakti Yoga – In this, the path of devotion is described. This is the yoga of the mind, in which meditating and having a sense of tolerance considering everyone as the child of God is the true devotion for the supreme power.
  • Gyan Yoga – This is the most difficult type of yoga. It involves freeing oneself from worldly pretensions and developing intellectual power. Awakening oneself with the spirit of harmony and integration is Gyan Yoga.

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Benefits Of Doing Yoga

  • It reduces mental and physical stress.
  • The body remains healthy and the soul feels happy.
  • Positive thoughts become a part of life.
  • Vigor and energy remain in the body.
  • It is effective in preventing serious diseases like blood pressure, sugar, depression, and heart diseases.
  • Increases metabolism and lowers cholesterol.
  • Increases the ability to fight with worries.
  • Increases tolerance and gets rid of the problem of sleeplessness.
  • The weight remains balanced.
  • Core capacity increases, breathing becomes fine and muscles become strong.

Practices To Be Followed While Doing Yoga

  • The right time to do yoga is before sunrise in the morning, but if this is not possible then it can be done in the evening also.
  • Always doing yoga by laying mats or rugs in an open space that is airy, as it gives the best results.
  • If you are practicing yoga for the first time, then it should be done under the supervision of an experienced person.
  • Yoga should always be done with an empty stomach. If you are doing it in the evening, then always keep a 3-4 hours time gap from dinner to yoga.
  • Doing breathing exercises while doing asanas proves beneficial.
  • If you feel pain while doing any asana, stop it immediately, do not proceed further.
  • Do not eat anything for half an hour after doing yoga. There should be a 30-40 minutes gap before taking a bath.
  • In case of any health-related condition, consult a doctor.
  • Wear comfortable clothes to do asanas and give some time to yourself. It takes time to see results.
  • In the end, relax the muscles of the body while doing Shavasana.

Precautions To Follow

  • At the time of pregnancy, Yoga should be done under the supervision of an experienced teacher by following all the safety measures.
  • It is said that yoga should not be practiced during menstruation.
  • Children below the age of 10 years should not do difficult postures without proper guidance.
  • Sleep and a nutritious diet are essential for health.
  • First, perform those asanas which you can do easily. Go slowly from easy to difficult.

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