Top 10 Things To Keep In Mind While Fasting in Hinduism

Fasting is a religious thought in which the person holds a resolution in his mind about something. We also know this procedure by the name of “Upwas”. There is a tradition of fasting during Hindu religious festivals. It is said that the person gets virtue by fasting. But there are certain rules for fasting which must be surely followed. If fasting is not done with proper method, then the person will not gain complete result. He also becomes a sinner.

Importance of Fasting

Fasting holds a special significance in Hindu religion. There will be positive and pure energy vibes within a person if s/he fasts. In Vedas, fasting is considered as an element of religion. The person devotes himself to the Divine through fasting. If we devote ourselves truly towards God by fasting as per proper methods, it will provide good and auspicious results. It has its own scientific significance.

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Religious Significance of Fasting

The glory of fasting has been described in Vedic scriptures. In this, fasting has been considered as a means of mental peace, happiness and prosperity. All the religions of the world have adopted fasting in view of its religious significance. Fasting frees from all kinds of miseries and sins and shows the direction of Moksha. According to Sanatan Dharma, fasting is related to devotion, reverence and faith towards God. Therefore, fasting is considered to be important in different religious festivals.

Scientific Significance of Fasting

From the scientific point of view, the importance of fast cannot be underestimated. According to medical science, the person fasting remains physically healthy. Indeed, on the day of fasting, the digestive system of the person who fasts is rested, due to which the digestion process remains strong. Along with that, the amount of fat and cholesterol in the body decreases and the person becomes mentally healthy.

10 Things To Keep In Mind When Fasting

  • Do not wear dirty clothes: The person should take a bath and wear clean clothes on the day of fasting
  • Worship God: Person should worship Gods and Goddesses on the day of fasting. This gives them divine blessings.
  • Do not sleep during the day: Do not sleep on the day of fasting, as it does not accomplish the purpose of fasting for the person.
  • Do not eat frequently during fasting: The vow of fasting must be maintained, i.e. people should not eat during the fast, especially food. You can take fruits, but do not consume fruits or drinks repeatedly.
  • Do not lie: On the day of fasting, the person must speak the truth. The person will not attain virtue if he speaks lie on the day of fasting.
  • Do not steal: Theft is a sin. During the fasting, this sin should not be done at all. Also, do not act corruptly on this day.
  • Have a sense of forgiveness: If you have kept a fast and somebody has committed a mistake in front of you, then there should be a feeling of forgiveness in your heart.
  • Donate: On the day of fasting, the person should donate as per his capacity but only to the needy.
  • Do not harm or hurt anyone: It is wrong to do backbiting. You should keep in mind that you must not have any unnecessary condemnation on the day of fasting.
  • Eat Satvik food when ending a fast: Satvik food should be prfered after finishing your fast on the day of fasting. You should not eat excessively after fasting ends.

Fasting on any day is a personal belief of a native. We hope that you like this article based on the significance of fasting.


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