Want to know the reason behind waking up at 3 AM? Sleeping patterns differ with different people. Some sleep early at night whereas some are unable to sleep properly. Those are blessed who take proper sleep during night. There are also some cases where certain people find themselves waking up during odd hours of the night, mainly between 3-5 AM. Many wake up every night at the same time without an alarm clock, which can be a point of concern. We are human beings and several universal energies flow within and around us of which we are unaware of.
Waking up in the middle of the night cause disturbance to your sleep schedule, but during that time, your body is trying to communicate something. It is the symptom of spiritual awakening. Your body is not trying to frustrate you, but connect you to the divine or great power. These are the messages from divine power to you. Let’s understand the time slots wherein your body is trying to communicate something:
Trouble in sleeping during 9 PM to 11 PM
If you face difficulty in falling asleep during 9 PM to 11 PM, then it indicates excessive stress and worries from the day. If you are struggling from this kind of sleep disorder in your life, then you need to do meditation, chant positive mantras and attain successive relaxation through regular practice of Yoga for better sleep. It can reduce your stress level and make you feel relaxed and refreshed.
Waking up between 11 PM to 1 AM
If you wake up during this time slot, then you have some emotional disappointments running into your life. If you are experiencing abnormal mood swings, your gallbladder is the first organ getting affected by this. In case you go to the bathroom during this time, this is a clear indication of something missing in your life, causing disappointments. You need to practice to write down positive thoughts and implement them throughout the day to overcome this sleep disorder.
Waking up between 1 AM to 3 AM
If you are waking up between 1 AM to 3 AM, it indicates that you are angry about something. It is a temporary emotion, and ultimately, you will get back to the same situation without any relief. If you are angry, then your liver gets the most affected. If you want to take care of this sleep disorder, you need to do meditation before going to bed.
Waking up between 3 AM to 5 AM
If you are waking up between 3 AM to 5 AM, it indicates that you are trying to connect to the divinity through spirituality. You enter into a different dimension and no longer remain the same person as your soul gets transformed completely. The energy runs through lungs and emotions of sadness. If you wake up during this timeframe every night, you are connecting yourself through Divine as you would receive messages sent by the Divine to transform them into energy. Some believe that you are in the process of awakening your kundalini or spiritual awakening.
Waking up between 5 AM to 7 AM
If you are waking up between 5 AM to 7 AM, it indicates that some kind of emotions have been blocked by you. However, energy flow within you is blocked, hence you are unable to take a doze properly. It is interrupting you to take the rest and affecting your lower intestine area.
You should learn how to in tune with your body to receive messages delivered by the Divine in order to improve yourself mentally and physically.
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