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The most precious thing in this world of hustle and bustle is good health, which is often ignored in the daily rat race of life. However, with the onset of Corona Pandemic taking over the world, it has given us a chance to rehabilitate our immunity levels as well as our health and be serious when it comes to taking precautions. Ever since Corona has spread its legs in the world, people have started looking after their immune system, since a strong immune system can help you fight any kind of infectious diseases easily.
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During this difficult time of Corona, it was often seen that the people who contracted this virus were already suffering from weak and bad immunity. Such people easily lost their battle and were seen struggling to fight the virus. On the other hand, those who had a good immune system and came under the grip of the Corona managed to get out of it easily.
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Ayurvedic Medicinal Drinks That Can Help Strengthen Immunity
Let us know through this article \about some Ayurvedic medicinal drinks that we can drink regularly to keep ourselves and our families healthy and fit, and fight certain deadly diseases such as Corona Virus.
Tulsi or Basil
Tulsi or Basil plant is usually found in every household. People like to make tea with Tulsi leaves as soon as winter starts. Apart from this, even when we are suffering from a cold, cough etc. Tulsi Kadha or Medicinal Drink from Basil Leaves or Tulsi Tea with Ginger is a usual recommendation by our grandmothers. Let us tell you that Tulsi is considered to be the best and great domestic immunity booster. Regular use of Basil can prove to be good for our health. Not only Ayurveda but science has also accepted Tulsi as a great health booster. According to science, Tulsi strengthens the immune system and makes it strong. In Ayurveda, basil leaves have been considered very effective to eliminate Vata, Pitta and Kaf elements from the root. In such a situation, you can increase your immunity by making a tea of basil leaves daily or adding basil leaves in a drink.
Steps To Make Tulsi Drink
- Along with the basil leaves, add 10 or 12 dry raisins with green cardamom, black pepper and ginger.
- Add 2 glasses of water and reduce it to half by boiling for 15 minutes on low heat.
- Now drink it after cooling it down and share the same with the members of your family.
These drinks will strengthen your immunity and make you strong when it comes to fighting any disease.
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Triphala
The biggest hidden enemies of humans are bacteria and viruses which exist around us and weakens our immune system. Due to this, the person becomes vulnerable to catching diseases very easily and quickly. Yes, but those with a strong immune system can easily fight these organisms. In such a situation, Triphala is one of the many effective tips when we talk about Ayurveda. It is prepared from traditional Ayurvedic blend of simple herbs. You can also strengthen your’s and your family’s immunity by using Triphala regularly.
Steps To Make Triphala Drink
- Mix Triphala powder in two glasses of water and boil it on low heat.
- When the water is reduced to half, turn off the gas and filter it. When it cools down, consume it.
This strengthens your immunity system as well as the power to fight harmful bacteria.
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Ashwagandha
When we talk about Ayurveda, the name “Ashwagandha” definitely pops up. Ashwagandha has been considered as one of the main medicines in Ayurveda, which along with increasing the immunity, can treat many types of diseases very easily. In the difficult times where Corona Pandemic is spreading its wings, people’s faith in Ashwagandha has become stronger. In such a situation, you can strengthen your immunity system by including it regularly in your daily routine. Due to this exclusive feature of Ashwagandha, many health organizations including the Ministry of AYUSH have prioritized the treatment of Coronavirus through such Herbs.
Steps To Make An Ashwagandha Drink
- Take Ashwagandha powder, Honey and Lemon.
- Put one spoon of Ashwagandha powder in a glass of water.
- Boil the water for 10 minutes. When the water is reduced in half, add honey and lemon juice, filter it and drink after cooling.
For your information, let us tell you that Ayurveda never has any side effects. However, if you are allergic to any of these things, then use them only after consulting a doctor or a specialist. AstroSage never advises you to get yourself into trouble using them without the proper information.
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